EPISODE #147// How to Turn Cooking Into a Meditation with Andrea Hayley-Sankaran
ABOUT ANDREA HAYLEY SANKARAN
Today's special guest is Andrea Hayley-Sankaran, a certified Ayurvedic digestive health coach, a food blogger and vegetarian chef of 25 years who guides purpose driven entrepreneurs, creatives, and professionals to discover health and longevity through mindfulness cooking and self-awareness guided by the ancient wisdom Ayurveda. Andrea is passionate educator and speaker on the innate power of individuals to heal naturally and reduce the risk of chronic disease.
Today's special guest is Andrea Hayley-Sankaran, a certified Ayurvedic digestive health coach, a food blogger and vegetarian chef of 25 years who guides purpose driven entrepreneurs, creatives, and professionals to discover health and longevity through mindfulness cooking and self-awareness guided by the ancient wisdom Ayurveda. Andrea is passionate educator and speaker on the innate power of individuals to heal naturally and reduce the risk of chronic disease.
“Food is what transforms into something that is deeply nourishing that can actually support your mental clarity, help to release unwanted emotions”
- Andrea
AUDIO 👇
🕚 TIMESTAMPS
00:00 Welcome back!
01:10 Andrea's story
03:50 Turn cooking to meditation
06:00 How to make connections
08:30 Change your mindset
11:00 Learn to love your food
13:20 Start incorporating cooking
17:00 Connecting with food
20:00 How to maintain hydrated
🎁 MORE FROM ANDREA
Free gift:https://www.healthbreakthroughslive.com/online-registrationdf14de
Website:http://goodgutayurveda.com
✅ FOLLOW VIKTORIIA MIRACLE
Text "Hey Podcast!" with any feedback or question to +1 401 399 4105
or click here https://my.community.com/viktoriiamiracle
Join our FB community to chat - https://www.facebook.com/groups/purposefullday/
00:00 Welcome back!
01:10 Andrea's story
03:50 Turn cooking to meditation
06:00 How to make connections
08:30 Change your mindset
11:00 Learn to love your food
13:20 Start incorporating cooking
17:00 Connecting with food
20:00 How to maintain hydrated
🎁 MORE FROM ANDREA
Free gift:https://www.healthbreakthroughslive.com/online-registrationdf14de
Website:http://goodgutayurveda.com
✅ FOLLOW VIKTORIIA MIRACLE
Text "Hey Podcast!" with any feedback or question to +1 401 399 4105
or click here https://my.community.com/viktoriiamiracle
Join our FB community to chat - https://www.facebook.com/groups/purposefullday/
TRANSCRIPT 👇🏻
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